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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2024, 01:55:35 pm »
yesterday
- run 50:30, 8.08 km
today
- run 30:15, 5.00 km
heading to california for the week, gonna try to get at least one track workout in and also do a bit of trail running.
- run 50:30, 8.08 km
today
- run 30:15, 5.00 km
heading to california for the week, gonna try to get at least one track workout in and also do a bit of trail running.