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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 06, 2024, 04:27:24 pm »
monday
- run ~5.5 km
very easy pace
yesterday
- tempo
-- warm up
-- 5 x 800m @ 5k pace
-- cool down
did not have watch so used wife's, which doesn't have any workouts pre-loaded. so i was just guessing on pace and checking the watch as i went. eventually i'll get some lap estimates from her.
today
- run 34:15, 4.96 km
- run ~5.5 km
very easy pace
yesterday
- tempo
-- warm up
-- 5 x 800m @ 5k pace
-- cool down
did not have watch so used wife's, which doesn't have any workouts pre-loaded. so i was just guessing on pace and checking the watch as i went. eventually i'll get some lap estimates from her.
today
- run 34:15, 4.96 km