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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 15, 2024, 07:11:39 pm »
yesterday
- run 41:47, 6.41 km
wife feeling sick, this was extra slow. toe felt normal.
today
- run 52:55, 8.46 km
wife still under the weather, ran the last km without her at more like my normal solo easy pace.
- run 41:47, 6.41 km
wife feeling sick, this was extra slow. toe felt normal.
today
- run 52:55, 8.46 km
wife still under the weather, ran the last km without her at more like my normal solo easy pace.