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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 25, 2024, 05:19:18 pm »
- run 1:40:34, 16.02 km
with wife, nice and easy pace.
with wife, nice and easy pace.
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My understanding is that the science atm suggest that, while near/to failure is best for hypertrophy, staying <7 rpe is best for strength. So will try to a bunch of solid 1-3 rep sets at low RPEs on assited OACs, plus one harder single now and then to mark progress, and basically everything else done at 8-10 RPE.