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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 01, 2024, 10:36:41 am »
signed up for a 5k race on 23 march and a 10k on 14 april. i think one of the problems with my training last summer was a lack of races to practice really pushing myself. the latter is two weeks out from the 10-miler that's my main target race at the moment, so i will not absolutely kill myself in it, but it'll be good to at least shoot for a pace that's under my target 10-mile pace.
the 5k will be a good gauge of how fit i actually am, as well. based on that, i'll see how realistic my imagined target time of <1:10 is for the 10-miler. we'll see if i'm still in sub-20:00 shape.
the 5k will be a good gauge of how fit i actually am, as well. based on that, i'll see how realistic my imagined target time of <1:10 is for the 10-miler. we'll see if i'm still in sub-20:00 shape.