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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2024, 07:17:39 pm »
- run 25:59, 5.27 km
did km 3 @ 4:21 (i.e., ~HM) pace, just to kick things up a little, and did a couple of strides at the end.
go blue.
did km 3 @ 4:21 (i.e., ~HM) pace, just to kick things up a little, and did a couple of strides at the end.
go blue.