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Messages - LBSS

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9196
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 18, 2010, 08:57:41 pm »
Today was better.

warm up
jump rope incl. some double unders
mobility

ankle rehab

work
row x2000m = 7:19 -- Pleased with this considering how out of shape I am.
push ups in 60s = 43
inv rows in 60s = 28 -- cheated on two of these (chest not quite touching bar), so could call it 26

cool down
stretch

9197
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique
« on: August 18, 2010, 08:54:38 pm »
Quote from: Joe on August 18, 2010, 07:00:32 pm
I cannot film from a 3/4 angle, that column is in the way.

Word, so it goes.

Quote
When am I above parallel?

Um, the whole time?

9198
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique
« on: August 18, 2010, 06:49:18 pm »
Would help to have a 3/4 angle (can't really see how stable your knees are there). They look fine from that angle, though. On the last one you started to shoot your hips before your chest, but only a little bit. Just think about driving your chest up.

Not parallel, if you're into that kind of thing.

9199
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 18, 2010, 04:11:17 pm »
Hijacking your own log  :D

9200
Football / Re: 40 yard dash videos on youtube
« on: August 18, 2010, 10:17:42 am »
I think I've posted this elsewhere, but:

<a href="http://www.youtube.com/watch?v=xU_3encGVP4" target="_blank">http://www.youtube.com/watch?v=xU_3encGVP4</a>

9201
Introduce Yourself / Re: for 45" running vert
« on: August 18, 2010, 09:50:38 am »
Belt-only squat? I hope you're by yourself when you do that...  :D

9202
Basketball / Re: The "Regular people dunking thread"
« on: August 18, 2010, 09:41:32 am »
<a href="http://www.youtube.com/watch?v=Zk9BFwQYdH8" target="_blank">http://www.youtube.com/watch?v=Zk9BFwQYdH8</a>

9203
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 02:42:13 pm »
Quote from: PoPe on August 17, 2010, 01:21:18 pm
aight cool, sorry to dble up the info xD

No worries, man. For what it's worth, I prefer a lacrosse ball to a golf ball. Smooth rolling over the floor > bumpy rolling over the floor. But that's just personal preference.

9204
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 09:23:52 am »
Quote from: adarqui on August 17, 2010, 04:03:46 am
Quote from: Raptor on August 17, 2010, 03:56:25 am
Live by the summer or... ::)

good point.. heh

that trainer he has, probably has made him slower, less powerful, and overall worse athletically.. i can't imagine that he's gained any power, speed, or cutting ability.

Yeah but she's so hot. That probably makes up for a lot when he tests himself.

9205
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 17, 2010, 09:13:40 am »
Thanks adarq. On reflecting this morning, I think I was probably a bit too hard on myself. Work was stressful yesterday and I was there late and I should have been more patient with stuff. All I really had yesterday were trap bar and bench. So I should have stuck with that and saved the other stuff for Wednesday. Hip is just tweaked: still feeling it this morning but it was loosening up and feeling better with each step on the walk to work. So that's good.

And hey, 370 is pretty nice considering I was a full-on gimp two months ago.  :)

9206
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 16, 2010, 09:58:41 pm »
Testing today after work:

The good:

trap bar DL 370

The bad:

everything else. Among other things:

bench 235 -- fuck that noise that is pathetic
fucked my hip up doing sprints and it wasn't even over a measured distance, just one I can go back to later (marked on sidewalk)
couldn't jump cause no mat and forgot camera

In other words, other than the DL, which was okay, EPIC MOTHERFUCKING FAIL.

How's that for depressing, zgin? I fucking suck.

9207
Pics, Videos, & Links / Re: beast
« on: August 16, 2010, 06:24:50 pm »
Hahahaha he jerked 600 pounds. Haha. Ha. Ha. Whew...


9208
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 16, 2010, 05:56:08 pm »


hardcore, brah.

9209
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 16, 2010, 01:54:31 pm »
Soreness in quads (I think from foam rolling), hamstrings and shins/ankles/feet (I think from practice).

9210
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: August 16, 2010, 12:01:15 pm »
Quote from: vag on August 16, 2010, 11:31:10 am
Quote from: LBSS on August 16, 2010, 11:13:16 am
Quote from: vag on August 16, 2010, 10:52:53 am
Quote from: LBSS on August 16, 2010, 10:05:02 am
You're lighter AND leaner after a vacation? Isn't it usually supposed to be the other way around for old farts like yourself?

Nah , on the contrary , think about it , in vacations being younger you consume much more junk food and alcohol...  ;)

Yeah but you can get away with eating anything when you're 18 haha. When I was 17 and 18 I ate like a gallon of jello a week, sometimes with soft serve ice cream on top. Did not gain a pound that year.

Haha  i was referring to "younger" as mid 20's :D
Now besides joking , nutrients partitioning does change a lot , but you can still control things pretty well at my age. Takes much more effort for the same ( or actually a little worse ) results, but standard things/rules still work.




I know, I know. I was just messing with you.

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