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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: November 19, 2009, 12:35:30 am »
Warm up
stationary bike x10'
mobility
Work
squat 3x5x195
bench 3x5x155
DL 5x270
Cool down
stretch but definitely bs'd it, not sure why. now i'm up way too late and gotta go to bed.
stationary bike x10'
mobility
Work
squat 3x5x195
bench 3x5x155
DL 5x270
Cool down
stretch but definitely bs'd it, not sure why. now i'm up way too late and gotta go to bed.