9736
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 30, 2009, 09:48:17 pm »
Messed up one of the OHP sets, otherwise this was strong. Bit of a different warm-up: I was shooting around a little when I got to the gym and this guy challenged me to 21. I lost both games but it was fun to play a little. Hadn't played any kind of basketball in a looong time.
Warm up
21 x2 FAIL
mobility stuff
Work -- sets of 5 chins and pullups mixed in between squats and OHP warm up sets
Depth jump 3x5
Squat 3x5x220
OHP 5x110, 4x110 (shifted grip, failed last rep, dumb), 5x110
Cool down
bike x10mins
stretch
Warm up
21 x2 FAIL
mobility stuff
Work -- sets of 5 chins and pullups mixed in between squats and OHP warm up sets
Depth jump 3x5
Squat 3x5x220
OHP 5x110, 4x110 (shifted grip, failed last rep, dumb), 5x110
Cool down
bike x10mins
stretch