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Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: October 19, 2009, 11:27:38 pm »
Workout today:
Warm up circuit xa bunch
Work
Cardio/cool-down
I've mentioned before that I'm stupid. This held true today as I did the same weight for squats as last Friday, despite having the correct weight written down beforehand. It wasn't super hard, though, so I'll try upping by 10# on Wednesday. Dead lifts need to be more careful; 5x280 is pretty easy and I can lift it with shitty form. If that makes sense. Didn't feel bad, exactly, but I know they were ugly. I need some straps, too. Adjusted my position a tiny bit on the bench and it felt better than last week. Less wobbling with the bar on the way up, straighter path.
Warm up circuit xa bunch
- Jump rope xa bunch
- Mobility drills
Work
- Front squat 3x5x200
- Bench press 3x5x155
- Dead lift 1x5x280
Cardio/cool-down
- row x12 mins @2:08 pace, ~150 bpm
- stretch
I've mentioned before that I'm stupid. This held true today as I did the same weight for squats as last Friday, despite having the correct weight written down beforehand. It wasn't super hard, though, so I'll try upping by 10# on Wednesday. Dead lifts need to be more careful; 5x280 is pretty easy and I can lift it with shitty form. If that makes sense. Didn't feel bad, exactly, but I know they were ugly. I need some straps, too. Adjusted my position a tiny bit on the bench and it felt better than last week. Less wobbling with the bar on the way up, straighter path.