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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 24, 2024, 07:35:05 am »
24-04-24
BW - 70.2
Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-12.5 x 1
-20 x 3
20mm Grip
50 x 1
55 x 1, 1
50 x 8s
45 x 15s
Pinch
17.5 x 1
20 x 1
21.25 x 1
18.75 x 8s
17.5 x 14s
OA Row
55 x 8, 6
Rear Delt Cable Flye
10 x 13+7
Finger Curl
22.5 x 7+5, 5+5
Hammer Incline
17.5 x 17+8+5
Preacher
15x6 + 12.5x8 + 10x11+8
Shrug
100 x 20+10+5
Abs
Notes
New low weight by a huge margin. Slightly anomalous b/c yesterday was very hectic and had weird meal timings and such like, but still, nice to see.
BW - 70.2
Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-12.5 x 1
-20 x 3
20mm Grip
50 x 1
55 x 1, 1
50 x 8s
45 x 15s
Pinch
17.5 x 1
20 x 1
21.25 x 1
18.75 x 8s
17.5 x 14s
OA Row
55 x 8, 6
Rear Delt Cable Flye
10 x 13+7
Finger Curl
22.5 x 7+5, 5+5
Hammer Incline
17.5 x 17+8+5
Preacher
15x6 + 12.5x8 + 10x11+8
Shrug
100 x 20+10+5
Abs
Notes
New low weight by a huge margin. Slightly anomalous b/c yesterday was very hectic and had weird meal timings and such like, but still, nice to see.