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Topics - Joe

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47
Pics, Videos, & Links / Pullups
« on: June 23, 2010, 01:31:28 pm »
Pullups are awesome. Let's have a thread impressive pullup feats. I'll get us started.

<a href="http://www.youtube.com/watch?v=EQCBhtCvQ0Q" target="_blank">http://www.youtube.com/watch?v=EQCBhtCvQ0Q</a>
<a href="http://www.youtube.com/watch?v=YgCHPB56-_Q" target="_blank">http://www.youtube.com/watch?v=YgCHPB56-_Q</a>
<a href="http://www.youtube.com/watch?v=WX-QMZUsA-w" target="_blank">http://www.youtube.com/watch?v=WX-QMZUsA-w</a>
<a href="http://www.youtube.com/watch?v=UiHZtl19Ikk" target="_blank">http://www.youtube.com/watch?v=UiHZtl19Ikk</a>
<a href="http://www.youtube.com/watch?v=8NU_EhOp8E4" target="_blank">http://www.youtube.com/watch?v=8NU_EhOp8E4</a>

51
Program Review / JackM Split
« on: June 05, 2009, 07:29:27 pm »
This is one of the simplest approaches to vert training:

Quote

Link to discussion from TVS on the split - http://www.theverticalsummit.com/viewtopic.php?t=2530&highlight=jackm

54
Introduce Yourself / Hey
« on: June 02, 2009, 10:49:38 am »
Yo, this is Joe, just saying hey. If you want to read more about myself and my training head over to my journal!

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