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Messages - Joe

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1351
Article & Video Discussion / Re: ADARQUI's Instant RFD Series
« on: July 13, 2009, 12:37:25 pm »
Quote from: Filippo on July 13, 2009, 12:17:41 pm
ok men.
 after two weeks doing this experiment I feel good but my legs feel a bit tired, maybe 'cause I neglet stretching  :-X
I'd like to know which kind of exercises I've to do after a training session to quickly recover (static stretching, pnf...?).
Thanks


Andrew has a warm up and cooldown article on the main site. I've found I recover better when I add the cooldown to my workout.

Here it is: http://www.pure-dedication.com/index.php?option=com_content&view=article&id=57&Itemid=76

1352
Program Review / Jim Wendler's 5/3/1
« on: July 08, 2009, 04:35:58 pm »
http://www.tmuscle.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength

1353
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 09:10:55 am »
Nice.

http://www.youtube.com/watch?v=wNET_Ifzivc

That video is better.

1354
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 04:05:50 pm »
Quote from: adarqui on July 01, 2009, 04:00:14 pm
interesting that you actually felt refreshed though.. i've only had that happen a few times with such crappy sleep.. i understand the non-effected training session, but the feeling fresh part is weird.. maybe you had some crazy deep REM sleep in those 3 hours.

peace

I dunno why, maybe it's because I returned to a more normal waking pattern. I usually got up at 7:15 for school, and I always feel best getting up within an hour of that, naturally though, without alarms.

1355
Pics, Videos, & Links / Re: funny training videos
« on: July 01, 2009, 03:38:37 pm »
http://www.youtube.com/watch?v=ZuCrZzFS4FE&feature=rec-HM-fresh+div

Some badass ankle sitffness work right there.

1356
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 03:30:20 pm »
I inadvertantly tested some theory from this article. I slept for only 3 hours today, after being on a schedule of 9+ hours every day for the past couple of weeks. I didn't bother to go to sleep until 5am ( ::)) and only managed to sleep until 8am. I woke up feeling suprisingly refreshed, and ended up having a great session, PRing in every lift I attemped.

The session went like this, bold indicates a PR:

Drop Step Vert
30" Tie PR
31"
31.5"
30"
31.5"
Psyched about this!

Weights

Squat
Bar x 10 (44 lbs)
40 x 5 (88 lbs)
60 x 5 (132 lbs)
70 x 3 (154 lbs)
80 x 3 (176 lbs)
All nice deep, clean and easy reps. Good light day.

No ISOs todays as Wednesday is now a recovery day for squatting.

Dumbbell Row
20 x 8 (44 lbs)
32.5 x 5 (71.5 lbs)
45 x 7 (99 lbs)

Dips
BW x 6
+20 x 5 (44 lbs)

Dumbbell Curls (I figured my bicep strength was holding back my chinning progress)
10 x 6 (22 lbs)
14 x 8 (30.8 lbs)

1357
Introduce Yourself / Re: hey
« on: July 01, 2009, 01:46:58 pm »
Welcome!

1358
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2009, 02:50:08 pm »
1:04 is pretty fast for having dead calves and shin splints, you're gonna be flying when you can run fresh.

1359
Introduce Yourself / Re: Felipe's
« on: June 29, 2009, 11:26:48 am »
Welcome!

Do you have any stats of your own that you'd like to share?

1360
Pics, Videos, & Links / Re: 90kg lifter squatting 90kg 50 reps, EZ
« on: June 28, 2009, 09:38:32 pm »
DAMN.

1361
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2009, 08:15:09 am »
Quote from: adarqui on June 27, 2009, 11:07:53 pm
6-27-2009

calfs are still soooo sore from the last 400's i ran.. they were less sore walking around today, but once i started warming up to workout, they felt dead/sore as hell.

warmup ~200 yard primetime runs: 2x (light/totally stiff leg)

1/4th mile #1: 1:22
1/4th mile #2: 1:17
1/4th mile #3: 1:21

^^^-- completely dead.. felt like my lower leg was gonna snap in half.. definitely submax HEH.. my recovery/lungs felt good..

jump rope: off & on for 1 hour... intervals x 100-200 FAST sprints with jump rope.. probably 20-25 of them

^^^-- so surprised how good my landings were on jump rope.. landings were SOOOOOOOOOOOOOOOOOOOOO stiff.. very odd.. my lungs/recovery for these were very good too.. i was FLYING on the sprints and not feeling it much..




peace

edit: my calfs feel like rocks.

How accurate are the distance measurements for those 1/4 mile runs?

1362
Pics, Videos, & Links / Re: taje's pmghr vid on sorinex.com
« on: June 26, 2009, 08:30:42 am »
Lol, that's cool

1363
Introduce Yourself / Re: Intro to "beatingravity"
« on: June 25, 2009, 06:57:12 pm »
Quote from: RJ Nelsen on June 25, 2009, 06:42:41 pm
Beatin' Gravity is up in the house,
beating out sick rhymes with keyboard and mouse.

New to the club, but that's okay,
he knows Darqui rules when you're looking to train.

Science and grit is what we're about,
if you ain't got either then get the Hell out.

Still though your intro was slick and your rhymes damn on key,
Welcome to the site, it's a great place to be.


LOL! I never expected that...

Welcome man!

1364
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 08:15:44 pm »
This guy is insanely strong:

http://www.youtube.com/watch?v=ZuJI6uOBjj4&feature=channel_page

http://www.youtube.com/watch?v=UG7OdgUeqiY&feature=channel_page

http://www.youtube.com/watch?v=meYpoutb4KM&feature=channel_page


1365
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 11:38:31 am »
Quote from: Sam on June 24, 2009, 03:45:59 am
Yeah, it's fun as hell, but you're sure to injure yourself if you do it long enough.

Leaders of the tricking revolution:

Joe Eigo, very flippy.
http://www.youtube.com/watch?v=1vXBs9O27Zw&feature=related

Steve Terada, crazy spin kicks
http://www.youtube.com/watch?v=-Y1lqwvGcwk

Deans of Parkour:

Darq mentioned David Belle, of course:
http://www.youtube.com/watch?v=x98jCBnWO8w

My fav from back in the day, Cyril Rafaelli.  Famous for his drops.  Parkour took him to Hollywood.
http://www.youtube.com/watch?v=hPpT1RO9PTc


More for the tricking list:

Sesshoumaru: http://www.youtube.com/watch?v=5NNxZ3svIs8

Anis Cheurfa: http://www.youtube.com/watch?v=0qjivdHCrXg

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