1351
Performance Training Blog / Re: 02/05/2010: Maximum Strength Effort Method
« on: February 07, 2010, 02:25:04 pm »
Me like.
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1352
Performance Training Blog / Re: 02/06/2010: Making Progress - Progressive Overload
« on: February 07, 2010, 02:24:43 pm »
Silly Einstein and defining insanity as making an induction fallacy.
Noice article though.
Noice article though.
1353
Pics, Videos, & Links / Re: unbelievable strength
« on: October 17, 2009, 05:19:18 pm »
Yeah, but what's his vert?
1354
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2009, 12:06:31 pm »
Damn, that's a high squat. I thought you were going just a couple of inches above parallel.
1355
Article & Video Discussion / Re: ADARQUI's Instant RFD Series
« on: July 13, 2009, 12:37:25 pm »ok men.
after two weeks doing this experiment I feel good but my legs feel a bit tired, maybe 'cause I neglet stretching
I'd like to know which kind of exercises I've to do after a training session to quickly recover (static stretching, pnf...?).
Thanks
Andrew has a warm up and cooldown article on the main site. I've found I recover better when I add the cooldown to my workout.
Here it is: http://www.pure-dedication.com/index.php?option=com_content&view=article&id=57&Itemid=76
1357
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 02, 2009, 09:10:55 am »1358
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 04:05:50 pm »interesting that you actually felt refreshed though.. i've only had that happen a few times with such crappy sleep.. i understand the non-effected training session, but the feeling fresh part is weird.. maybe you had some crazy deep REM sleep in those 3 hours.
peace
I dunno why, maybe it's because I returned to a more normal waking pattern. I usually got up at 7:15 for school, and I always feel best getting up within an hour of that, naturally though, without alarms.
1359
Pics, Videos, & Links / Re: funny training videos
« on: July 01, 2009, 03:38:37 pm »
http://www.youtube.com/watch?v=ZuCrZzFS4FE&feature=rec-HM-fresh+div
Some badass ankle sitffness work right there.
Some badass ankle sitffness work right there.
1360
Article & Video Discussion / Re: Can't Sleep? Who Cares - Go get it.
« on: July 01, 2009, 03:30:20 pm »
I inadvertantly tested some theory from this article. I slept for only 3 hours today, after being on a schedule of 9+ hours every day for the past couple of weeks. I didn't bother to go to sleep until 5am ( 
) and only managed to sleep until 8am. I woke up feeling suprisingly refreshed, and ended up having a great session, PRing in every lift I attemped.
The session went like this, bold indicates a PR:
Drop Step Vert
30" Tie PR
31"
31.5"
30"
31.5"
Psyched about this!
Weights
Squat
Bar x 10 (44 lbs)
40 x 5 (88 lbs)
60 x 5 (132 lbs)
70 x 3 (154 lbs)
80 x 3 (176 lbs)
All nice deep, clean and easy reps. Good light day.
No ISOs todays as Wednesday is now a recovery day for squatting.
Dumbbell Row
20 x 8 (44 lbs)
32.5 x 5 (71.5 lbs)
45 x 7 (99 lbs)
Dips
BW x 6
+20 x 5 (44 lbs)
Dumbbell Curls (I figured my bicep strength was holding back my chinning progress)
10 x 6 (22 lbs)
14 x 8 (30.8 lbs)
) and only managed to sleep until 8am. I woke up feeling suprisingly refreshed, and ended up having a great session, PRing in every lift I attemped. The session went like this, bold indicates a PR:
Drop Step Vert
30" Tie PR
31"
31.5"
30"
31.5"
Psyched about this!
Weights
Squat
Bar x 10 (44 lbs)
40 x 5 (88 lbs)
60 x 5 (132 lbs)
70 x 3 (154 lbs)
80 x 3 (176 lbs)
All nice deep, clean and easy reps. Good light day.
No ISOs todays as Wednesday is now a recovery day for squatting.
Dumbbell Row
20 x 8 (44 lbs)
32.5 x 5 (71.5 lbs)
45 x 7 (99 lbs)
Dips
BW x 6
+20 x 5 (44 lbs)
Dumbbell Curls (I figured my bicep strength was holding back my chinning progress)
10 x 6 (22 lbs)
14 x 8 (30.8 lbs)
1362
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 30, 2009, 02:50:08 pm »
1:04 is pretty fast for having dead calves and shin splints, you're gonna be flying when you can run fresh.
1363
Introduce Yourself / Re: Felipe's
« on: June 29, 2009, 11:26:48 am »
Welcome!
Do you have any stats of your own that you'd like to share?
Do you have any stats of your own that you'd like to share?
1364
Pics, Videos, & Links / Re: 90kg lifter squatting 90kg 50 reps, EZ
« on: June 28, 2009, 09:38:32 pm »
DAMN.
1365
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2009, 08:15:09 am »6-27-2009
calfs are still soooo sore from the last 400's i ran.. they were less sore walking around today, but once i started warming up to workout, they felt dead/sore as hell.
warmup ~200 yard primetime runs: 2x (light/totally stiff leg)
1/4th mile #1: 1:22
1/4th mile #2: 1:17
1/4th mile #3: 1:21
^^^-- completely dead.. felt like my lower leg was gonna snap in half.. definitely submax HEH.. my recovery/lungs felt good..
jump rope: off & on for 1 hour... intervals x 100-200 FAST sprints with jump rope.. probably 20-25 of them
^^^-- so surprised how good my landings were on jump rope.. landings were SOOOOOOOOOOOOOOOOOOOOO stiff.. very odd.. my lungs/recovery for these were very good too.. i was FLYING on the sprints and not feeling it much..
peace
edit: my calfs feel like rocks.
How accurate are the distance measurements for those 1/4 mile runs?