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Messages - Joe

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1366
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 04:04:24 pm »
lol

jumping/sprinting in Power Pants would be epic.

ya man, if your total is WEAK, then anything you do as an athlete is also weak...

if you dont total 2000+, dont talk to me.


I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..

1367
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 03:06:31 pm »
Quote from: adarqui
i should start jumping in a triple ply bench shirt and knee wraps.

Exactly. + Squat suit. Don't forget keep your shins perpendicular.

In the future, all athletes like this:



will be replaced by this:





Awesome

1368
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 04:50:36 pm »
Crazy high depth drop.

1369
Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:46:35 pm »
plyo bar, aka fence...

1370
you didnt give me that, i saw it on facebook ???

hehe..

I so did, remember a few days ago, it was you me LMD talking about parkour and tricking, then we had I posted that video...whatever...

1371
Awesome stuff












Stop posting shit that I send to you, or at least give me credit  ;D

1372
Program Review / Re: Charlie Francis Programs
« on: June 18, 2009, 06:08:31 pm »
Products are great but customer service is shit.  I will never buy another CF product ever again!  >:(
What makes you say that? My dealings with them have been fine, if not limited.

The costumer service at Charlie Francis has been fantastic when I've dealt with them.

1373
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2009, 06:45:29 am »
When you say double leg bounds do you mean bounding on two legs, or alternating LRLR?

1374
Pics, Videos, & Links / Re: wing suit skydiving
« on: June 15, 2009, 07:12:02 pm »
Cool shit

1375
Pics, Videos, & Links / Re: kneeling power clean
« on: June 13, 2009, 07:09:26 am »
That looks really stupid...

1376

small questionnaire:

1. Are you a morning or evening person (generally)?

Evening

2. What time do you sleep/wake on average?

11pm - 7am due to school, but I would like to sleep from 12am/1am - 9/10am.

3. List the times of day at which you train, label them endurance or power.

I always train at 5pm, give or take about 30 minutes. I feel best at this time.

4. If you'd rather train at a different time, list the time here.

5. any other info? perhaps what you notice in athletes you may train beside yourself?

1377
The most important lesson I've learned is to try and read as much as I can about any and everything related to training or otherwise.

1378
Crazy Weird Analysis & Stuff :) / Re: Mastering single leg rebounds
« on: June 09, 2009, 11:33:14 am »
Well, you're definitely a lot better on your left leg, but you probably already knew that.

It looks to me like you are jumping more so than effortlessly rebounding.

1380
Introduce Yourself / Re: Hey
« on: June 08, 2009, 04:20:14 am »
Please do that, it would be awesome!

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