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Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 24, 2009, 11:38:31 am »Yeah, it's fun as hell, but you're sure to injure yourself if you do it long enough.
Leaders of the tricking revolution:
Joe Eigo, very flippy.
http://www.youtube.com/watch?v=1vXBs9O27Zw&feature=related
Steve Terada, crazy spin kicks
http://www.youtube.com/watch?v=-Y1lqwvGcwk
Deans of Parkour:
Darq mentioned David Belle, of course:
http://www.youtube.com/watch?v=x98jCBnWO8w
My fav from back in the day, Cyril Rafaelli. Famous for his drops. Parkour took him to Hollywood.
http://www.youtube.com/watch?v=hPpT1RO9PTc
More for the tricking list:
Sesshoumaru: http://www.youtube.com/watch?v=5NNxZ3svIs8
Anis Cheurfa: http://www.youtube.com/watch?v=0qjivdHCrXg
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 05:18:08 pm »lol
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..
ya well some guys would have some crazy totals.. some guys wouldn't.. you'd find some very fast guys with shitty totals..
alot of sprint coaches do not push the intensity to the max on squat/bench, and especially deadlift.
you'd see major differences among the athletes that drug and those that are clean too.. ben johnson for example..
peace
Clean olympic sprinters?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 04:04:24 pm »lol
jumping/sprinting in Power Pants would be epic.
ya man, if your total is WEAK, then anything you do as an athlete is also weak...
if you dont total 2000+, dont talk to me.
I wonder how close some world class sprinters could get to a 2000. Ben Johnson benched 300+ for reps IIRC (may have been 400+) and squatted 600+..
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 22, 2009, 03:06:31 pm »Quote from: adarquii should start jumping in a triple ply bench shirt and knee wraps.
Exactly. + Squat suit. Don't forget keep your shins perpendicular.
In the future, all athletes like this:
will be replaced by this:
Awesome
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 04:50:36 pm »
Crazy high depth drop.
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Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:46:35 pm »
plyo bar, aka fence...
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Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 10:34:50 pm »you didnt give me that, i saw it on facebook ???
hehe..
I so did, remember a few days ago, it was you me LMD talking about parkour and tricking, then we had I posted that video...whatever...
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Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 08:51:30 pm »
Awesome stuff
Stop posting shit that I send to you, or at least give me credit
Stop posting shit that I send to you, or at least give me credit
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Program Review / Re: Charlie Francis Programs
« on: June 18, 2009, 06:08:31 pm »Products are great but customer service is shit. I will never buy another CF product ever again!What makes you say that? My dealings with them have been fine, if not limited.
The costumer service at Charlie Francis has been fantastic when I've dealt with them.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2009, 06:45:29 am »
When you say double leg bounds do you mean bounding on two legs, or alternating LRLR?
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Pics, Videos, & Links / Re: kneeling power clean
« on: June 13, 2009, 07:09:26 am »
That looks really stupid...
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Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: June 10, 2009, 04:28:41 am »small questionnaire:
1. Are you a morning or evening person (generally)?
Evening
2. What time do you sleep/wake on average?
11pm - 7am due to school, but I would like to sleep from 12am/1am - 9/10am.
3. List the times of day at which you train, label them endurance or power.
I always train at 5pm, give or take about 30 minutes. I feel best at this time.
4. If you'd rather train at a different time, list the time here.
5. any other info? perhaps what you notice in athletes you may train beside yourself?
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Strength, Power, Reactivity, & Speed Discussion / Re: Important Lessons
« on: June 09, 2009, 06:25:53 pm »
The most important lesson I've learned is to try and read as much as I can about any and everything related to training or otherwise.