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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 20, 2009, 04:50:36 pm »
Crazy high depth drop.
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1367
Pics, Videos, & Links / Re: the plyo bar (haha)
« on: June 20, 2009, 04:46:35 pm »
plyo bar, aka fence...
1368
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 10:34:50 pm »you didnt give me that, i saw it on facebook ???
hehe..
I so did, remember a few days ago, it was you me LMD talking about parkour and tricking, then we had I posted that video...whatever...
1369
Pics, Videos, & Links / Re: some of the most impressive shit ive ever seen
« on: June 19, 2009, 08:51:30 pm »
Awesome stuff
Stop posting shit that I send to you, or at least give me credit
Stop posting shit that I send to you, or at least give me credit
1370
Program Review / Re: Charlie Francis Programs
« on: June 18, 2009, 06:08:31 pm »Products are great but customer service is shit. I will never buy another CF product ever again!What makes you say that? My dealings with them have been fine, if not limited.
The costumer service at Charlie Francis has been fantastic when I've dealt with them.
1371
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2009, 06:45:29 am »
When you say double leg bounds do you mean bounding on two legs, or alternating LRLR?
1373
Pics, Videos, & Links / Re: kneeling power clean
« on: June 13, 2009, 07:09:26 am »
That looks really stupid...
1374
Strength, Power, Reactivity, & Speed Discussion / Re: Circadian rhythms & Your training
« on: June 10, 2009, 04:28:41 am »small questionnaire:
1. Are you a morning or evening person (generally)?
Evening
2. What time do you sleep/wake on average?
11pm - 7am due to school, but I would like to sleep from 12am/1am - 9/10am.
3. List the times of day at which you train, label them endurance or power.
I always train at 5pm, give or take about 30 minutes. I feel best at this time.
4. If you'd rather train at a different time, list the time here.
5. any other info? perhaps what you notice in athletes you may train beside yourself?
1375
Strength, Power, Reactivity, & Speed Discussion / Re: Important Lessons
« on: June 09, 2009, 06:25:53 pm »
The most important lesson I've learned is to try and read as much as I can about any and everything related to training or otherwise.
1376
Crazy Weird Analysis & Stuff :) / Re: Mastering single leg rebounds
« on: June 09, 2009, 11:33:14 am »
Well, you're definitely a lot better on your left leg, but you probably already knew that.
It looks to me like you are jumping more so than effortlessly rebounding.
It looks to me like you are jumping more so than effortlessly rebounding.
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Peer Reviewed Studies Discussion / Re: Will all this training make me a cripple?
« on: June 08, 2009, 10:31:22 am »1378
Introduce Yourself / Re: Hey
« on: June 08, 2009, 04:20:14 am »
Please do that, it would be awesome!
1379
Peer Reviewed Studies Discussion / Re: Sleep & Stress - its effect on performance
« on: June 07, 2009, 04:59:52 pm »Physical performance responses during 72 h of military operational stress.
APPLIED SCIENCES
Medicine & Science in Sports & Exercise. 34(11):1814-1822, November 2002.
NINDL, BRADLEY C.; LEONE, CARA D.; J. THARION, WILLIAM; JOHNSON, RICHARD F.; W. CASTELLANI, JOHN; PATTON, JOHN F.; MONTAIN, SCOTT J.
Abstract:
NINDL, B. C., C. D. LEONE, W. THARION, R. F. JOHNSON, J. CASTELLANI, J. F. PATTON, and S. J. MONTAIN. Physical performance responses during 72 h of military operational stress. Med. Sci. Sports Exerc., Vol. 34, No. 11, pp. 1814-1822, 2002.
Purpose: To characterize the impact of prolonged work, underfeeding, and sleep deprivation (i.e., sustained operations; SUSOPS) on physical and occupational related performance during military operational stress.
Methods: Ten male soldiers were tested on days 1 (D1), 3 (D3), and 4 (D4) of a control and an experimental week that included prolonged physical work (total daily energy expenditure ~4500 kcal[middle dot]d-1), underfeeding (~1600 kcal[middle dot]d-1), and sleep deprivation (~2 h[middle dot]d-1). Body composition was measured with dual-energy x-ray absorptiometry (DEXA). Ballistic power was assessed by 30 repetitive squat jumps and bench-press throws. Military-relevant occupational performance was evaluated with a 10-min box lift, obstacle course, grenade throw, rifle marksmanship, and a 25-min wall-build task.
Results: Fat-free mass (-2.3%) and fat mass (-7.3%) declined (P <= 0.05) during SUSOPS. Squat-jump mean power (-9%) and total work (-15%) declined (P <= 0.05) during SUSOPS. Bench-press power output, grenade throw, and marksmanship for pop-up targets were not affected. Obstacle course and box-lift performances were lower (P <= 0.05) on D3 but showed some recovery on D4. Wall building was ~25% lower (P <= 0.05) during SUSOPS.
Conclusion: Decrements in performance during SUSOPS are primarily restricted to tasks that recruit muscles that are over-utilized without adequate recovery. General military skill tasks and occupational physical performance tasks are fairly well maintained.
Not eating enough makes you lose weight and become weaker? NO WAY!
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Pics, Videos, & Links / Re: one of the best vertical jumps you will ever see
« on: June 06, 2009, 07:48:07 pm »guh.. this girl is more diesel than anyone on this forum.
I can do rope climbs too...