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you didnt give me that, i saw it on facebook ???
hehe..
Products are great but customer service is shit. I will never buy another CF product ever again!What makes you say that? My dealings with them have been fine, if not limited.
Physical performance responses during 72 h of military operational stress.
APPLIED SCIENCES
Medicine & Science in Sports & Exercise. 34(11):1814-1822, November 2002.
NINDL, BRADLEY C.; LEONE, CARA D.; J. THARION, WILLIAM; JOHNSON, RICHARD F.; W. CASTELLANI, JOHN; PATTON, JOHN F.; MONTAIN, SCOTT J.
Abstract:
NINDL, B. C., C. D. LEONE, W. THARION, R. F. JOHNSON, J. CASTELLANI, J. F. PATTON, and S. J. MONTAIN. Physical performance responses during 72 h of military operational stress. Med. Sci. Sports Exerc., Vol. 34, No. 11, pp. 1814-1822, 2002.
Purpose: To characterize the impact of prolonged work, underfeeding, and sleep deprivation (i.e., sustained operations; SUSOPS) on physical and occupational related performance during military operational stress.
Methods: Ten male soldiers were tested on days 1 (D1), 3 (D3), and 4 (D4) of a control and an experimental week that included prolonged physical work (total daily energy expenditure ~4500 kcal[middle dot]d-1), underfeeding (~1600 kcal[middle dot]d-1), and sleep deprivation (~2 h[middle dot]d-1). Body composition was measured with dual-energy x-ray absorptiometry (DEXA). Ballistic power was assessed by 30 repetitive squat jumps and bench-press throws. Military-relevant occupational performance was evaluated with a 10-min box lift, obstacle course, grenade throw, rifle marksmanship, and a 25-min wall-build task.
Results: Fat-free mass (-2.3%) and fat mass (-7.3%) declined (P <= 0.05) during SUSOPS. Squat-jump mean power (-9%) and total work (-15%) declined (P <= 0.05) during SUSOPS. Bench-press power output, grenade throw, and marksmanship for pop-up targets were not affected. Obstacle course and box-lift performances were lower (P <= 0.05) on D3 but showed some recovery on D4. Wall building was ~25% lower (P <= 0.05) during SUSOPS.
Conclusion: Decrements in performance during SUSOPS are primarily restricted to tasks that recruit muscles that are over-utilized without adequate recovery. General military skill tasks and occupational physical performance tasks are fairly well maintained.
guh.. this girl is more diesel than anyone on this forum.
um, wtf?
I thought the same thing until I realized that even if she has a vertical of around 16 inches, mine is only five inches higher and I'm definitely older and bigger than her.
i think he was saying "um wtf?" because she is flying...
for a female that age, that is absolutely flying..
ill post data eventually on here of the averages of kids ive tested when i worked at memorial sportscenter... shes well above average when compared against males 12-13 .
peace
How high is she getting? It's pretty crazy for a girl her size.
at least 16".. probably around 18"
thats very very good at her age and gender.
