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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: May 08, 2024, 07:23:07 am »
08-05-24
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-20 x 2, 2
OA Row
55 x 9, 7
Rear Delt
10 x 14, 11
Finger Curl
22.5 x 8+5, 6+4
20 x 10+5
Shrug
120 x 15+7+5
Hammer Incline
17.5 x 18+8+5
DB Preacher
12.5 x 10, 8
Notes
BW yesterday was 73.3, today 72.5. We'll see where it settles with normal eating, but basically gained 2kg of fat in a week. Was an awful/stressful week for various reasons I won't go into, and which have gladly mostly resolved, but annoying to be left with this after-effect. Was feeling like I was a week or two away from being done, but now it's back on the diet grind for like 2+ months I guess. Pretty upset with myself and feeling gross, even if I get why the binge happened. Was looking forward to being done and back to maintaining/lean gaining, but I'm not going to step away from the goal now.
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-20 x 2, 2
OA Row
55 x 9, 7
Rear Delt
10 x 14, 11
Finger Curl
22.5 x 8+5, 6+4
20 x 10+5
Shrug
120 x 15+7+5
Hammer Incline
17.5 x 18+8+5
DB Preacher
12.5 x 10, 8
Notes
BW yesterday was 73.3, today 72.5. We'll see where it settles with normal eating, but basically gained 2kg of fat in a week. Was an awful/stressful week for various reasons I won't go into, and which have gladly mostly resolved, but annoying to be left with this after-effect. Was feeling like I was a week or two away from being done, but now it's back on the diet grind for like 2+ months I guess. Pretty upset with myself and feeling gross, even if I get why the binge happened. Was looking forward to being done and back to maintaining/lean gaining, but I'm not going to step away from the goal now.