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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 03, 2024, 07:40:16 am »
03-04-24
BW - 72.0 [expected to be higher, so that's a nice surprise]
Assisted OAC
-20 x 1
-15 x 1
-10 x 1, 1
-17.5 x 2
OA Cable Row
50 x 7, 5
20mm Holds
50 x 7s, 6s, 5s
10mm Holds
40 x 8s, 7s
Pinch Holds
17.5 x 10s, 10s
DB Finger Curl
20 x 9+3, 6+3
Hammer Incline Curl
20 x 10, 8
DB Preacher Curl
15x5 + 12.5x7 + 10x10
Notes
Decent enough. Still feeling a bit tired. Anyway, resumed the calorie deficit yesterday for the last push to ~68-69kg.
Thanks, man. And yeah, I'm really proud of him -- our relationship has been so much better thanks to it, and he has been so much happier.
BW - 72.0 [expected to be higher, so that's a nice surprise]
Assisted OAC
-20 x 1
-15 x 1
-10 x 1, 1
-17.5 x 2
OA Cable Row
50 x 7, 5
20mm Holds
50 x 7s, 6s, 5s
10mm Holds
40 x 8s, 7s
Pinch Holds
17.5 x 10s, 10s
DB Finger Curl
20 x 9+3, 6+3
Hammer Incline Curl
20 x 10, 8
DB Preacher Curl
15x5 + 12.5x7 + 10x10
Notes
Decent enough. Still feeling a bit tired. Anyway, resumed the calorie deficit yesterday for the last push to ~68-69kg.
Man my heart goes out to you. Props on making it through family time in one piece. And props to your dad for maintaining sobriety.
Thanks, man. And yeah, I'm really proud of him -- our relationship has been so much better thanks to it, and he has been so much happier.