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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 21, 2024, 07:26:54 am »
21-04-24
Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-15 x 1
-21.25 x 3
20mm
50 x 1
55 x 1
50 x 6s, 6s
45 x 16s
Pinch
17.5 x 1
20 x 1
21.25 x 1
18.75 x 11s
17.5 x 14s
OA Row
55 x 7, 5
Rear Delt Cable Flye
10 x 12, 10
Finger Curl
22.5 x 7+4, 5+4
Shrug
100 x 17+8
Hammer Incline
17.5 x 17+7+6
Preacher
15 x 6 + 12.5 x 7 + 10 x 10+8+6
Abs
Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-15 x 1
-21.25 x 3
20mm
50 x 1
55 x 1
50 x 6s, 6s
45 x 16s
Pinch
17.5 x 1
20 x 1
21.25 x 1
18.75 x 11s
17.5 x 14s
OA Row
55 x 7, 5
Rear Delt Cable Flye
10 x 12, 10
Finger Curl
22.5 x 7+4, 5+4
Shrug
100 x 17+8
Hammer Incline
17.5 x 17+7+6
Preacher
15 x 6 + 12.5 x 7 + 10 x 10+8+6
Abs