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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 05, 2024, 08:02:31 am »
05-04-24
BW - 71.4 [lol nice]
A - High Bar Squat
120 x 4
110 x 5, 5 + Rev Nord x 8
B - Incline DB Bench [one tick higher than I used for BB incline, felt rly good]
32.5 x 6
30 x 8, 7
A - Good Morning
95 x 7
90 x 8
B - DB Flye
12.5 x 13
15 x 7
A - Lying Lateral Raise
7.5 x 11, 9, 8, 7
B - Pushdown
27.5. x 11, 10, 8, 7
Notes
Turns out super-setting squat with db bench is pretty demanding. Got through this workout in 45 mins tho, so that's nice. Feel like my baseline "fitness" is pretty good if it can accommodate that density of training.
Also lol, v surprised by this being my lowest weight yet. Would have bet on being back in the 72s for at least a week after what felt like a binge-eating episode while with my fam. I'm not complaining tho.
BW - 71.4 [lol nice]
A - High Bar Squat
120 x 4
110 x 5, 5 + Rev Nord x 8
B - Incline DB Bench [one tick higher than I used for BB incline, felt rly good]
32.5 x 6
30 x 8, 7
A - Good Morning
95 x 7
90 x 8
B - DB Flye
12.5 x 13
15 x 7
A - Lying Lateral Raise
7.5 x 11, 9, 8, 7
B - Pushdown
27.5. x 11, 10, 8, 7
Notes
Turns out super-setting squat with db bench is pretty demanding. Got through this workout in 45 mins tho, so that's nice. Feel like my baseline "fitness" is pretty good if it can accommodate that density of training.
Also lol, v surprised by this being my lowest weight yet. Would have bet on being back in the 72s for at least a week after what felt like a binge-eating episode while with my fam. I'm not complaining tho.