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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 17, 2024, 06:47:49 am »
17-04-23
BW - 71.3
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 1
-22.5 x 3, 3
20mm Grip
50 x 1
55 x 1
57.5 x 1
50 x 10s
45 x 13s, 11s
Pinch
20 x 1
17.5 x 15s, 15s
OA Row
50 x 10
Rear Delt Cable Flye
10 x 12
DB Finger Curl
22.5 x 6+4
20 x 9+6
Hammer Incline
17.5 x 16+7+5
DB Preacher
15x6 + 12.5x8 + 10x12+8+7
BB Shrug
90 x 18+10
Notes
Weight staying stable, but I am seeing new lines in my abs I've never seen before, plus more definition all around, so expecting a whoosh some time soon.
Watching S2 of Phyisical 100 and feel like guys with traps just look bigger, so added shrugs in lol. Mildly embarrassed to say that the show made me want to get into Crossfit a bit. Maybe I'll give that a go some time.
BW - 71.3
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 1
-22.5 x 3, 3
20mm Grip
50 x 1
55 x 1
57.5 x 1
50 x 10s
45 x 13s, 11s
Pinch
20 x 1
17.5 x 15s, 15s
OA Row
50 x 10
Rear Delt Cable Flye
10 x 12
DB Finger Curl
22.5 x 6+4
20 x 9+6
Hammer Incline
17.5 x 16+7+5
DB Preacher
15x6 + 12.5x8 + 10x12+8+7
BB Shrug
90 x 18+10
Notes
Weight staying stable, but I am seeing new lines in my abs I've never seen before, plus more definition all around, so expecting a whoosh some time soon.
Watching S2 of Phyisical 100 and feel like guys with traps just look bigger, so added shrugs in lol. Mildly embarrassed to say that the show made me want to get into Crossfit a bit. Maybe I'll give that a go some time.