16
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 15, 2024, 07:11:31 am »
15-04-24
BW - 71.2
A - GM
100 x 9, 8, 8
B- Reverse Nordic
+10 x 9, 8, 7+BWx10
C - Incline DB Press
30 x 11, 10, 9
DB Flye
15 x 10, 9
A- Lying Lateral
7.5 x 12, 11, 9, 8
B -Pushdown
27.5 x 14, 12, 11, 9
Notes
Great session, progress everywhere, but the "Session RPE" was high -- was reeling after most sets.
Changed lateral style to be more like this:
Abs still sore from Saturday, but interfered less than I anticipated.
BW - 71.2
A - GM
100 x 9, 8, 8
B- Reverse Nordic
+10 x 9, 8, 7+BWx10
C - Incline DB Press
30 x 11, 10, 9
DB Flye
15 x 10, 9
A- Lying Lateral
7.5 x 12, 11, 9, 8
B -Pushdown
27.5 x 14, 12, 11, 9
Notes
Great session, progress everywhere, but the "Session RPE" was high -- was reeling after most sets.
Changed lateral style to be more like this:
Felt much better, more of a stretched feeling at the bottom. Had previously been wary of this form bc wondered if it might be a bit rear-delty, but that didn't seem like it was the case.
Abs still sore from Saturday, but interfered less than I anticipated.