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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 19, 2024, 06:32:58 am »
19-04-24
BW - 71.6
A - Lying Leg Curl
80 x 9, 8
72.5 x 10+5
B - Leg Extension
115 x 13
125 x 9
125x8 + 105x7
Machine Press
13 x 11, 9
13x7 + 11x6 + 9x6 + 7x7
A - Cable Lateral
8 x 11, 10, 9, 8, 7
B - Cable Overhead Extension
21 x 12, 9, 8
18 x 12
Dips
+20 x 8
+20x6 + BW x 11 + 10
Notes
I still v. occasionally get that hip pain that stopped me from running many years ago. Usually goes away if I drop squat patterns for a little bit, hence the leg extensions.
Need, _need_, to regularly work on dorsiflexion esp on right leg (hip pain leg).
BW - 71.6
A - Lying Leg Curl
80 x 9, 8
72.5 x 10+5
B - Leg Extension
115 x 13
125 x 9
125x8 + 105x7
Machine Press
13 x 11, 9
13x7 + 11x6 + 9x6 + 7x7
A - Cable Lateral
8 x 11, 10, 9, 8, 7
B - Cable Overhead Extension
21 x 12, 9, 8
18 x 12
Dips
+20 x 8
+20x6 + BW x 11 + 10
Notes
I still v. occasionally get that hip pain that stopped me from running many years ago. Usually goes away if I drop squat patterns for a little bit, hence the leg extensions.
Need, _need_, to regularly work on dorsiflexion esp on right leg (hip pain leg).