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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 11, 2024, 09:17:19 am »
11-03-24
BW - 72.5 [??]
A Good Morning
85 x 12, 10, 8
B Reverse Nordic
+5 x 11, 9, 6 + BW x 7
Incline Bench
75 x 6
70 x 8, 7
A Flye
10 x 15, 12
B EZ Bar OH Ext
27.5 x 19
32.5 x 10, 9
A Lying DB Lateral
5 x 27 [lol]
7.5 x 9, 7
B Deficit Pushup
+20 x 6, 6 + BW x 6
Cyclie - 20 mins
Notes
Been v bloated last couple of days, not sure why exactly. This random high weight is probs related. Think maybe it's more retention from stress + getting to the slightly uncomfortable level of leanness (not really that impressively lean, given my genes I guess). Avg kcals still ~2300 for last week, and my activity levels are decent, so _should_ be in a deficit even with a bit more of a NEAT-drop + metabolic adaptation. Might pro-actively drop kcals to 2100 and see what happens.
BW - 72.5 [??]
A Good Morning
85 x 12, 10, 8
B Reverse Nordic
+5 x 11, 9, 6 + BW x 7
Incline Bench
75 x 6
70 x 8, 7
A Flye
10 x 15, 12
B EZ Bar OH Ext
27.5 x 19
32.5 x 10, 9
A Lying DB Lateral
5 x 27 [lol]
7.5 x 9, 7
B Deficit Pushup
+20 x 6, 6 + BW x 6
Cyclie - 20 mins
Notes
Been v bloated last couple of days, not sure why exactly. This random high weight is probs related. Think maybe it's more retention from stress + getting to the slightly uncomfortable level of leanness (not really that impressively lean, given my genes I guess). Avg kcals still ~2300 for last week, and my activity levels are decent, so _should_ be in a deficit even with a bit more of a NEAT-drop + metabolic adaptation. Might pro-actively drop kcals to 2100 and see what happens.