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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 08, 2024, 06:57:11 am »
08-04-22
BW - 71.5
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-5 x 1
-15 x 2
One Arm Cable Row
50 x 9, 6
20mm Lifts
50 x 1
55 x 1
50 x 7s, 6s, 5s
10mm Lifts
40 x 9s, 8s
Pinch
17.5 x 11s, 11s
Rear Delt Cable Flye
10 x 8, 7
Finger Curl
22.5 x 6+5 + 20 x 5+4
Hammer Incline Curl
17.5 x 14+6+5
DB Preacher
15x5 + 12.5x7 + 10x11+7
BW - 71.5
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-5 x 1
-15 x 2
One Arm Cable Row
50 x 9, 6
20mm Lifts
50 x 1
55 x 1
50 x 7s, 6s, 5s
10mm Lifts
40 x 9s, 8s
Pinch
17.5 x 11s, 11s
Rear Delt Cable Flye
10 x 8, 7
Finger Curl
22.5 x 6+5 + 20 x 5+4
Hammer Incline Curl
17.5 x 14+6+5
DB Preacher
15x5 + 12.5x7 + 10x11+7