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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 13, 2024, 07:11:17 am »
13-04-23
BW - 71.3
Assisted OAC
-20 x 1
-12.5 x 1
-7.5 x 1
-15 x 2, 1+1
One Arm Row
55 x 6
50 x 8
20mm Grip
50 x 1
55 x 1
50 x 9s, 8s, 7s, 6s
10mm Grip
40 x 8s, 7s
DB Finger Curl
22.5 x 6+3
20 x 9+5
Rear Delt Flye
10 x 11, 8
Hammer Incline Curl
17.5 x 16+6+5
DB Preacher
15x6 + 12.5x8 + 10x12+7
BW - 71.3
Assisted OAC
-20 x 1
-12.5 x 1
-7.5 x 1
-15 x 2, 1+1
One Arm Row
55 x 6
50 x 8
20mm Grip
50 x 1
55 x 1
50 x 9s, 8s, 7s, 6s
10mm Grip
40 x 8s, 7s
DB Finger Curl
22.5 x 6+3
20 x 9+5
Rear Delt Flye
10 x 11, 8
Hammer Incline Curl
17.5 x 16+6+5
DB Preacher
15x6 + 12.5x8 + 10x12+7