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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 17, 2024, 08:13:41 am »
17-03-24
BW - 72.0
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-7.5 x 1
-15 x 1
20mm Grip
50 x 1, 1
55 x 1, 1
57.5 x 3, 2
10mm Grip
40 x 7, 6
One Arm Cable Row
50 x 9
Cable Rear Delt Flye
8.75 x 10
DB Wrist+Finger Curl
20 x 11+5, 8+4
DB Preacher
15x6 + 12.5x9 + 10x12 + 9 + 7
Reverse Wrist Curl
5 x 23 + 13 + 9
Notes
Everything solid enough.
Ah that's annoying -- landlords suck!
We're going to stay in London, but beyond that we're not too fussed about area tbh. We're both mostly WFH, so our main restriction is proximity to stuff we like to do, and just like being able to find a place that suits us, moreso than location.
BW - 72.0
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-7.5 x 1
-15 x 1
20mm Grip
50 x 1, 1
55 x 1, 1
57.5 x 3, 2
10mm Grip
40 x 7, 6
One Arm Cable Row
50 x 9
Cable Rear Delt Flye
8.75 x 10
DB Wrist+Finger Curl
20 x 11+5, 8+4
DB Preacher
15x6 + 12.5x9 + 10x12 + 9 + 7
Reverse Wrist Curl
5 x 23 + 13 + 9
Notes
Everything solid enough.
in the same boat re: having to move, although in our case it's because our landlady is selling our house. sad because we've loved this place but we are starting to get excited, too. good luck! where are y'all looking to live?
Ah that's annoying -- landlords suck!
We're going to stay in London, but beyond that we're not too fussed about area tbh. We're both mostly WFH, so our main restriction is proximity to stuff we like to do, and just like being able to find a place that suits us, moreso than location.