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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: April 09, 2024, 07:20:00 am »
09-04-24
BW - 71.9
A - GM
95 x 12, 9, 8
B - DB Incline
30 x 10, 9, 7
C - Reverse Nordic
+7.5 x 12, 10, 9 + BWx8
DB Flye
15 x 9, 7
A - Lying Lateral
7.5 x 11, 10, 8, 8
B - Pushdown
27.5 x 13, 11, 10, 8
Notes
Great workout.
BW - 71.9
A - GM
95 x 12, 9, 8
B - DB Incline
30 x 10, 9, 7
C - Reverse Nordic
+7.5 x 12, 10, 9 + BWx8
DB Flye
15 x 9, 7
A - Lying Lateral
7.5 x 11, 10, 8, 8
B - Pushdown
27.5 x 13, 11, 10, 8
Notes
Great workout.