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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 08, 2024, 08:11:43 am »
08-03-24
BW - 72.0
Leg Curl [different machine, usual one was taken]
85 x 15
85 x 11+4+4
Hack Squat
95 x 9
95 x 6 + Reverse Nordic x 7
HS Incline (white)
60 x 14
60 x 10 + 50 x 8
DB Flye
10 x 14, 10
Lateral
12 x 9
11 x 10, 8
OH Cable Ext
26 x 15, 11
23 x 10
Dips
+Chains x 9 + BW x 11 + 8
25 mins stationary bike
Notes
did some straight sets instead of drop sets for no particular reason
BW - 72.0
Leg Curl [different machine, usual one was taken]
85 x 15
85 x 11+4+4
Hack Squat
95 x 9
95 x 6 + Reverse Nordic x 7
HS Incline (white)
60 x 14
60 x 10 + 50 x 8
DB Flye
10 x 14, 10
Lateral
12 x 9
11 x 10, 8
OH Cable Ext
26 x 15, 11
23 x 10
Dips
+Chains x 9 + BW x 11 + 8
25 mins stationary bike
Notes
did some straight sets instead of drop sets for no particular reason