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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 20, 2024, 06:53:32 am »
20-03-24
BW - 71.6 [woop]
Notes
Going to take a few days off training and also goign to eat at maintenance. Only deload I've done in 2024 was that one at the start of this month, which was barely a deload (combing back and push+legs into one session, only did like 30% fewer sets and RPE was still pretty high), and I've been pushing the diet pretty hard, so psychological and physical fatigue are piled up.
Reminding myself that there's no need to push super so hard -- I'm not on a deadline and I'm doing this for fun ultimately.
BW - 71.6 [woop]
Notes
Going to take a few days off training and also goign to eat at maintenance. Only deload I've done in 2024 was that one at the start of this month, which was barely a deload (combing back and push+legs into one session, only did like 30% fewer sets and RPE was still pretty high), and I've been pushing the diet pretty hard, so psychological and physical fatigue are piled up.
Reminding myself that there's no need to push super so hard -- I'm not on a deadline and I'm doing this for fun ultimately.