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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 24, 2024, 08:22:53 am »
24-03-23
BW - 72.2 [been +-1 0.1 from here while eating +600kcal, so it's just extra water weight from carbs + bulk]
Assited OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 2, 1
Chinup
+40 x 7
20mm Grip
50 x 1, 1
55 x 1, 1
60 x 2
55 x 3
10mm Grip
40 x 5
45 x 3
DB Wrist + Fing Curl
20 x 11+5
DB Preacher
15x6 + 12.5x8 + 10x12 + 8
Notes
Feels good to lift again. Before planning this little deload, i didn't think about the fact I'm away for 4 nights at the end of this week, so guess I'm getting back-to-back rests.
BW - 72.2 [been +-1 0.1 from here while eating +600kcal, so it's just extra water weight from carbs + bulk]
Assited OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 2, 1
Chinup
+40 x 7
20mm Grip
50 x 1, 1
55 x 1, 1
60 x 2
55 x 3
10mm Grip
40 x 5
45 x 3
DB Wrist + Fing Curl
20 x 11+5
DB Preacher
15x6 + 12.5x8 + 10x12 + 8
Notes
Feels good to lift again. Before planning this little deload, i didn't think about the fact I'm away for 4 nights at the end of this week, so guess I'm getting back-to-back rests.