06-03-24BW - 72.3
Assisted OAC
-20 x 1, 1
-10 x 1
-5 x 1 [still fairly easy L, RPE 10 R, filmed and I think my technique is different on right side, oddly, don't turn my torso in as much. Don't know if that's a cause or artefact of it being weaker though]
20mm Grip Lift
50 x 1, 1
55 x 2
60 x 2
55 x 4
10mm Grip Lift
30 x 3
35 x 3
40 x 3 [still easy, but this lift feels v precarious so building slowly]
One Arm Cable Lat Row
50 x 7 [swapping pullovers for this]
Two Arm Cable Upper-Back Row + Shrug
65 x 12 + 6
Hammer Incline Curl
20 x 12, 9
DB Wrist+Finger Curl -> Finger Curl [i.e. i do both finger and wrist curl in one movement, then when I can't do the wrist curls anymore I rep out the remaining finger curls]
20 x 8 + 2
17.5 x 8 + 4
DB Preacher
12.5 x 10 + 6 + 10x9
Abs
NotesSolid. Changed up back accessory movements b/c I was getting a bit bored with them. Need to find something I like for upper back/rear delts more though.