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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: March 25, 2024, 08:30:55 am »
25-03-24
A - Good Morning
90 x 13, 11
B - Reverse Nordic
+7.5 x 10
+7.5 x 8 + BW x 7
Incline Bench
75 x 8 [looked back through logs -- some time last year I hit 75x7 while weighing 5kg more than I do atm, so this is pretty significant given I've only had this lift in for 3 sessions]
70 x 9
Everything below was done as a giant set/various mixings of superset that I cba to accurate notate here
DB Flye
12.5 x 13, 11
Pushdown
25 x 13, 11, 10, 9
Lying Lateral
7.5 x 10, 9
7.5 x 8 + 5 x 10
Deficit Decline Push-up
BW x 14 + 6
A - Good Morning
90 x 13, 11
B - Reverse Nordic
+7.5 x 10
+7.5 x 8 + BW x 7
Incline Bench
75 x 8 [looked back through logs -- some time last year I hit 75x7 while weighing 5kg more than I do atm, so this is pretty significant given I've only had this lift in for 3 sessions]
70 x 9
Everything below was done as a giant set/various mixings of superset that I cba to accurate notate here
DB Flye
12.5 x 13, 11
Pushdown
25 x 13, 11, 10, 9
Lying Lateral
7.5 x 10, 9
7.5 x 8 + 5 x 10
Deficit Decline Push-up
BW x 14 + 6