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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 12, 2024, 09:23:02 am »
12-02-24
BW - 73.9
Leg Curl
96x12 + 82x11 + 75x11 + 68x12 + 61x14
Cybex Hack
85 x 12, 10 + Sissy Squat x 8 immediately after second set
HS Incline [the less recently-used one]
45 x 12, 10 + 35 x 11
Incline Flye
15 x 14, 11
OH Extension
35x10 + 30x8 + 25x6 + 20x8 + 15x8
Panatta Lateral
65x8 + 60x7 + 55x6 + 45x6 + 40x8
Dips
BW x 20 + 8 + 6
Elliptical x 16 mins [@average of 9 METs]
BW - 73.9
Leg Curl
96x12 + 82x11 + 75x11 + 68x12 + 61x14
Cybex Hack
85 x 12, 10 + Sissy Squat x 8 immediately after second set
HS Incline [the less recently-used one]
45 x 12, 10 + 35 x 11
Incline Flye
15 x 14, 11
OH Extension
35x10 + 30x8 + 25x6 + 20x8 + 15x8
Panatta Lateral
65x8 + 60x7 + 55x6 + 45x6 + 40x8
Dips
BW x 20 + 8 + 6
Elliptical x 16 mins [@average of 9 METs]