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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 16, 2024, 09:49:55 am »
16-02-24
BW - 73.3
Seated Leg Curl
96x13 + 82x13 + 75x10 + 68x10 + 61x18
Hack Squat
90 x 10, 8
Super Incline [yet another machine, this one gives the best stretch]
45 x 12, 9, 7
Incline Flye
15 x 13, 10
Panatta Lateral
65x10 + 60x8 + 50x8 + 45x8 + 40x6 + 35x8
Overhead Cable Extension
couldn't be bothered to write down exactly what I did, but it was 4 drop sets to failure, think I prefer just using a cable setup to the machine I'd been on previously
Dips
BW x 16+8+7
20 min incline walk
BW - 73.3
Seated Leg Curl
96x13 + 82x13 + 75x10 + 68x10 + 61x18
Hack Squat
90 x 10, 8
Super Incline [yet another machine, this one gives the best stretch]
45 x 12, 9, 7
Incline Flye
15 x 13, 10
Panatta Lateral
65x10 + 60x8 + 50x8 + 45x8 + 40x6 + 35x8
Overhead Cable Extension
couldn't be bothered to write down exactly what I did, but it was 4 drop sets to failure, think I prefer just using a cable setup to the machine I'd been on previously
Dips
BW x 16+8+7
20 min incline walk