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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 14, 2024, 07:50:59 am »
14-02-24
BW - 73.6
Assisted OAC
-20 x 1
-12.5 x 1
-7.5 x 1 [better than last week]
-17.5 x 2, 2
20mm Grip
50 x 1, 1
55 x 1, 1, 1, 1
Row -> Shrug superet
32.5 x 19 + 9
DB Preacher
15 x 6 [PR]
12.5 x 11
Hammer Incline
17.5 x 11, 9
BB Finger Curl
70 x 11, 7
Abs [sequence, for refrence, is standing ab wheel to ~failure -> kneeling ab wheel to ~failure -> weighted crunch to ~failure]
Notes
Felt v tired. Underground was busted last night so had to walk an extra like 10k steps compared to normal. Still sore from Monday.
BW - 73.6
Assisted OAC
-20 x 1
-12.5 x 1
-7.5 x 1 [better than last week]
-17.5 x 2, 2
20mm Grip
50 x 1, 1
55 x 1, 1, 1, 1
Row -> Shrug superet
32.5 x 19 + 9
DB Preacher
15 x 6 [PR]
12.5 x 11
Hammer Incline
17.5 x 11, 9
BB Finger Curl
70 x 11, 7
Abs [sequence, for refrence, is standing ab wheel to ~failure -> kneeling ab wheel to ~failure -> weighted crunch to ~failure]
Notes
Felt v tired. Underground was busted last night so had to walk an extra like 10k steps compared to normal. Still sore from Monday.