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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: February 23, 2024, 07:36:17 am »
23-02-24
BW - 72.6
Leg Curl
75 x 22
75 x 14+5+5
Hack Squat
95 x 9 + 80 x 6 + Sissy Sq x 9
Super Incline
45 x 14
45 x 9 + 35 x 7
DB Flye
10 x 12, 9
Cable OH Extension
50x10 + 40x6 + 35x5 + 30x5
Lateral
65x8 + 55x8 + 50x8 + 45x8 + 40x6
Dips
BW x 21+8+6
15 mins incline walk
Notes
Was 72.4 yesterday. I still think I will be ~73 tomorrow. Tues/Wed/Thur all slightly anomalous. Tue/Wed dinner was more calories dense/lower volume than usual, and last night I had more liquid calories than usual, so think "true" stable weight is a bit higher. Anyway, am definitely getting to the phase where I transition into being actually lean (at least relative to my own set point, etc), and am starting to feel hungry more often. Still got energy and lifting is going well, but just noting it.
Not hungover today (liquid calories), but felt a little less than 100%, so reduced volume slightly. Strength still there.
Thin I will reduce load on the leg curls like I did today -- think to move the 96 weight I don't get into as good of a stretched position, and it becomes like a "seated lying leg curl" which defeats the point.
Very happy to get 95 for 9 reps on hacks.
BW - 72.6
Leg Curl
75 x 22
75 x 14+5+5
Hack Squat
95 x 9 + 80 x 6 + Sissy Sq x 9
Super Incline
45 x 14
45 x 9 + 35 x 7
DB Flye
10 x 12, 9
Cable OH Extension
50x10 + 40x6 + 35x5 + 30x5
Lateral
65x8 + 55x8 + 50x8 + 45x8 + 40x6
Dips
BW x 21+8+6
15 mins incline walk
Notes
Was 72.4 yesterday. I still think I will be ~73 tomorrow. Tues/Wed/Thur all slightly anomalous. Tue/Wed dinner was more calories dense/lower volume than usual, and last night I had more liquid calories than usual, so think "true" stable weight is a bit higher. Anyway, am definitely getting to the phase where I transition into being actually lean (at least relative to my own set point, etc), and am starting to feel hungry more often. Still got energy and lifting is going well, but just noting it.
Not hungover today (liquid calories), but felt a little less than 100%, so reduced volume slightly. Strength still there.
Thin I will reduce load on the leg curls like I did today -- think to move the 96 weight I don't get into as good of a stretched position, and it becomes like a "seated lying leg curl" which defeats the point.
Very happy to get 95 for 9 reps on hacks.