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Pics, Videos, & Links / A very interesting playlist by Yessis
« on: September 12, 2014, 03:27:53 pm »18
Article & Video Discussion / Analysing the one-leg jump, part 8: Speed
« on: July 28, 2014, 05:20:43 am »19
Article & Video Discussion / Max strength guidebook by Joel Smith
« on: July 26, 2014, 08:50:18 pm »20
Article & Video Discussion / Changes in exercises are more effective than loading schemes to improve muscle
« on: July 21, 2014, 04:10:51 am »21
Pics, Videos, & Links / Mike Boyle squat correction techniques
« on: July 04, 2014, 08:22:43 am »Just putting this out here.
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Pics, Videos, & Links / Do you really have poor ankle mobility?
« on: June 29, 2014, 08:55:42 am »26
Strength, Power, Reactivity, & Speed Discussion / Pavel Tsatsouline and head position relative to quad/PC recruitment
« on: June 13, 2014, 07:18:38 pm »
Check out 1:34 here:
<a href="http://www.youtube.com/watch?v=STlGJEI-18k" target="_blank">http://www.youtube.com/watch?v=STlGJEI-18k</a>
If that is the case, then maybe it explains why I tend to look at the ground when I jump off two - because of my obvious quad dominance in my two leg jumps.
If that is the case, then maybe it explains why I tend to look at the ground when I jump off two - because of my obvious quad dominance in my two leg jumps.
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