Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - Raptor

Pages: 1 ... 15 16 [17]
241
Pics, Videos, & Links / Shal missed dunk
« on: September 07, 2010, 05:45:19 pm »
Filmed by me a year ago, but I believe it just deserves a thread on it's own:

<a href="http://www.youtube.com/watch?v=-9bKeyKpALE" target="_blank">http://www.youtube.com/watch?v=-9bKeyKpALE</a>

I mean really...

242
Article & Video Discussion / Dan Pfaff interview
« on: August 29, 2010, 03:43:04 pm »
http://www.down-right.co.uk/2008/07/dan-pfaff-importance-of-rest-and.html

243
Pics, Videos, & Links / Broad jump analysis
« on: August 26, 2010, 04:55:00 pm »
This is a broad jump image sequence with me and Flip and another guy I train with:







244
Pics, Videos, & Links / Did jump tests today
« on: August 26, 2010, 01:34:52 pm »
Standing broad jump: 3 jumps - best was 2.61m

<a href="http://www.youtube.com/watch?v=B62zIaoWbDE" target="_blank">http://www.youtube.com/watch?v=B62zIaoWbDE</a>

3 consecutive 2-leg bounds: best was 7.80m

<a href="http://www.youtube.com/watch?v=KVJCMEZTy1g" target="_blank">http://www.youtube.com/watch?v=KVJCMEZTy1g</a>

3 consecutive 1-leg bounds on left leg with pre-run: 9.71m

<a href="http://www.youtube.com/watch?v=sXzpg-ylt9I" target="_blank">http://www.youtube.com/watch?v=sXzpg-ylt9I</a>

12 inch box depth jump into broad jump: 2.73m (+12 cm vs. standing broad jump)
Paused vertical jump: ~61cm
Standing counter-movement jump: ~70cm
18 inch depth jump: ~75cm

245
Article & Video Discussion / One-leg running jump - reactive vs strength jumping
« on: August 26, 2010, 06:25:10 am »
Hello,

I wrote a new article: http://evolutionaryathletics.com/blogs/raptor/2010/08/26/training-for-a-strength-running-jump-vs-training-for-a-reactive-running-jump/

246
Pics, Videos, & Links / A very good video regarding the one-leg takeoff in the long jump
« on: August 22, 2010, 08:16:58 am »
<a href="http://www.youtube.com/watch?v=6eW0qMfGzb0" target="_blank">http://www.youtube.com/watch?v=6eW0qMfGzb0</a>

247
Pics, Videos, & Links / Serbia - Greece basketball brawl, Nenad Krstic arrested
« on: August 20, 2010, 11:44:19 am »
<a href="http://www.youtube.com/watch?v=8oeSJ-yZ-BY" target="_blank">http://www.youtube.com/watch?v=8oeSJ-yZ-BY</a>

248
Pics, Videos, & Links / Videos from today:
« on: August 19, 2010, 03:31:50 pm »
Single leg bounds (left leg): http://www.youtube.com/watch?v=23tk6GTPPgA

50 kg power cleans: http://www.youtube.com/watch?v=PrpPRpCXnNs

Depth jumps into broad jumps: http://www.youtube.com/watch?v=kCjM1xcYhus

249
MUSiC anD SHeeT! / Starcraft Terran theme electric guitar playback
« on: July 22, 2010, 04:40:25 am »
http://www.youtube.com/watch?v=9wEs_1cGonk&videos=UlG_KpcKrdI

Absolutely epic.

250
News, Announcements, & Suggestions / TVS problem...
« on: July 21, 2010, 03:51:39 pm »
Nevermind...

251
Strength, Power, Reactivity, & Speed Discussion / Lower back soreness from 2-leg bounds
« on: July 13, 2010, 03:04:51 pm »
I did today a handful of sets of two-leg bounds (consecutive broad jumps) and I noticed my lower back was "full of blood" or had "the pump" while doing them... which makes me think I might be using the lower back as the primary hip extensor for some reason.

Any ideas? Is that normal (the feeling)?

252
Pics, Videos, & Links / A few videos from yesterday
« on: July 12, 2010, 12:36:59 pm »
A few vids from yesterday, notice the differences in the gather with the mini ball and the size 5 ball:

One leg dunk with size 5 ball: http://www.youtube.com/watch?v=M-Sbr7Q7wzc

One-leg dunk from the side: http://www.youtube.com/watch?v=4x38vKZR6NY

Silly pirouette dunk mini-ball: http://www.youtube.com/watch?v=E-sX7X-lGTo

Silly pirouette dunk size 5 ball: http://www.youtube.com/watch?v=ylJiEKJsII8

Two-footed dunk with mini-ball RL plant: http://www.youtube.com/watch?v=SS1cemQ6I8I

Two-footed dunk with mini-ball LR plant: http://www.youtube.com/watch?v=3ykADt4v1jA

Two-footed dunk with size 5 ball: http://www.youtube.com/watch?v=prLmEfDEZPM (note the difference in the arm swings with a bigger ball, the speed difference, the amount of compression occuring in the plant etc)

Standing vert mini-ball dunk from the side: http://www.youtube.com/watch?v=6jClyR8gxAE

253
Introduce Yourself / Hello
« on: March 19, 2010, 06:45:43 am »
I thought I should drop in an introductory thread to announce my supreme being's presence here. You have all been blessed.

Well, not really, but somewhere in that area... :D

Pages: 1 ... 15 16 [17]