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Went in the park and it was an AMAZING DAY!!!
So after I went to the gym and felt terrible, I went to the park and I was basically FLYING and moving incredibly well. It's like I was a world class athlete or something... never felt better... ever!
I really have to see what I have done in the last few days because apparently it worked incredibly well, but my guess is those 4x100m I did yesterday play a big role. Ever since I did them my entire leg feels, I don't know, very "flexible", it's like it supports "tension" really, really well.
There was no knee stress WHATSOEVER when jumping. It was like the entire effort was being taken by the posterior chain, and my hamstrings felt SO well.
My advice for those people that can't jump at high speeds or feel stiff is to watch from what I'm going to write in this other thread I'm making now.
Workout 382: Squat 3
24 kg KB swings: 10, 10
10 inch box depth jumps ++ Empty bar jump squats: 3++3, 3++3
HIGH bar squat: 20x5, 60x5, 80x3, 100x1, 120x1 (very hard), 90x6, 90x6, 90x6
Hip thrust: 60x10, 60x10 (good form)
Barbell calf raises: 60x8, 100x15, 100x15, 100x15
One-leg leg curls + Bilateral leg curls: 40x15+40x20
One-leg leg extensions + Bilateral leg extensions: 40x15+40x20
Rating: Very good
Bodyweight: 86.2 kg
Workout 383: Track 2
3km bike ride to track
Dynamic warmup
50m barefooted smooth accelerations: 1
Broad jumps: Pretty much all of them at 2.50m
2-leg bounds: did sets of 4, pretty much all of them at 10.60m (2.65m average)
6 inch box depth jump into broad jump: a lot of variation, didn't always land on the line so hard to measure, but around ~2.65
4x100m relaxed runs
Static stretching
3km bike ride to home
KB swings: 10, 10
Workout 384: Chest + Pullups 2
Bench press: 20x5, 40x5, 52.5x12+8+6 = 26 reps
Pullups: 8+6+4 = 18 reps
Kneeling ab wheel rollouts: 10, 10
Dips: BWx10, BWx10
Chest supported wide grip pulls to chest: 27.5x10, 27.5x10
Ab machine crunches: 33x15, 33x15
Rating: Good
Bodyweight: 86.0 kg