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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2010, 03:36:24 pm »
How's the one leg jump coming along?
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7307
Introduce Yourself / Re: Hello
« on: March 19, 2010, 08:01:08 am »
Yes but I'm almost as beautiful as Alex Maroko, you gotta give me that.
And 12.000+? WTF is that all about?
And 12.000+? WTF is that all about?
7309
Introduce Yourself / Hello
« on: March 19, 2010, 06:45:43 am »
I thought I should drop in an introductory thread to announce my supreme being's presence here. You have all been blessed.
Well, not really, but somewhere in that area...
Well, not really, but somewhere in that area...
7310
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 04:09:08 pm »
Well it's a "way" to "isolate" the hip extension and perform it "powerfully". Since when have we started isolating stuff for athletics?
Anyway, I think they'd be better of with hip thrusts.
Anyway, I think they'd be better of with hip thrusts.
7311
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 01:35:41 pm »
Kneeling power clean is ever sillier. Almost all upperbody and great injury possibility (in the last movie).
7312
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 26, 2010, 01:31:54 pm »
Yeah good stuff.
I'm closing in on my plyo training so I definitely need this.
I'm closing in on my plyo training so I definitely need this.