I find these values super high. People on the court doing similar effort as me (moving around at the same pace and so on) are barely at 100 or so. How could this be?
Glute/landmine focus day 4:
Hip thrust:
60x5
60x15
100x8
120x6
60x10Landmine one-leg deadlift:
bar x 10
bar + 20 kg x 8 (side deadlift)
bar + 20 kg x 8L, 5R (front deadlift)
Seated cable rows:
40x10
80x8
80x8 (felt great)
Triceps cable pulldowns:
30x10
30x10 (felt great)
Bodyweight: 93.0 kg
Sleep rating: 5/5
Exhaustion level: 8.5/10
Comments: Felt strong again, although I didn't warm up too much when I started doing the hip thrusts and they were pretty exhausting. Still,
in the hip thrust, most likely, I don't remember ever doing 120x6, although I could be wrong.