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Progress Journals & Experimental Routines / Re: Raptor's log
« on: March 29, 2024, 10:11:03 am »
Glute/landmine focus day 4:
Hip thrust:
60x10
90x10
120x8
140x5
120x8
90x10
Cable kickbacks:
40x10 (each leg)
Cable side kickbacks (that looked and felt weird):
20x8 (each leg)
Leg abduction machine:
40x10
80x10
120x8
Landmine twists:
bar x 10
bar+10kg x 10
bar+10kg x 10
Seated cable rows:
80x10
80x8
Ab machine crunches:
6 pins x 10
Bodyweight: 93.3 kg
Sleep rating: 5/5
Exhaustion level: 9/10
Comments: All time in the hip thrust with 140x5.
Hip thrust:
60x10
90x10
120x8
140x5
120x8
90x10
Cable kickbacks:
40x10 (each leg)
Cable side kickbacks (that looked and felt weird):
20x8 (each leg)
Leg abduction machine:
40x10
80x10
120x8
Landmine twists:
bar x 10
bar+10kg x 10
bar+10kg x 10
Seated cable rows:
80x10
80x8
Ab machine crunches:
6 pins x 10
Bodyweight: 93.3 kg
Sleep rating: 5/5
Exhaustion level: 9/10
Comments: All time in the hip thrust with 140x5.