16
Progress Journals & Experimental Routines / Re: Raptor's log
« on: April 05, 2024, 11:41:29 am »
Bench focus day 18:
Bench press:
20x5
20x5
40x5
60x3
70x3 (very hard, 3RM)
65x4
60x5
High bar full squat:
20x8
60x8
80x10
80x8
Chest machine:
40x10
64x10
64x10
Leg extensions:
40x10
72x10 (good)
Leg curls:
56x10
72x10
Bodyweight: 92.3 kg
Sleep rating: 4/5
Exhaustion level: 9/10
Comments:
Very weak in the bench press. Pretty good in the high bar squat, although it's very exhausting. Added some chest machine to supplement chest work. Also, at this point my leg curls are better than my leg extensions.
Bench press:
20x5
20x5
40x5
60x3
70x3 (very hard, 3RM)
65x4
60x5
High bar full squat:
20x8
60x8
80x10
80x8
Chest machine:
40x10
64x10
64x10
Leg extensions:
40x10
72x10 (good)
Leg curls:
56x10
72x10
Bodyweight: 92.3 kg
Sleep rating: 4/5
Exhaustion level: 9/10
Comments:
Very weak in the bench press. Pretty good in the high bar squat, although it's very exhausting. Added some chest machine to supplement chest work. Also, at this point my leg curls are better than my leg extensions.