61
Progress Journals & Experimental Routines / Re: Raptor's log
« on: January 08, 2024, 09:22:12 am »
New squat video (110 kg low bar): https://www.youtube.com/shorts/KWbk-RttF0E
Squat focus day 10:
Low bar squat:
20x5x2
60x5
80x5
100x1
110x1
80x5
Bench press:
20x5x2
40x5
60x5
60x5
RDL + Leg curls:
60x8 + 56x8
90x8 + 80x8
90x7 + 80x5
Calf raises at the Smith machine.
Bodyweight: 92.4 kg
Exhaustion level: 8/10
Comments:
Knee pain so I switched to low bar. Despite the long pause, I could squat well. I recorded my top set, but by the looks of it I could do 130 kg or so right now.
Squat focus day 10:
Low bar squat:
20x5x2
60x5
80x5
100x1
110x1
80x5
Bench press:
20x5x2
40x5
60x5
60x5
RDL + Leg curls:
60x8 + 56x8
90x8 + 80x8
90x7 + 80x5
Calf raises at the Smith machine.
Bodyweight: 92.4 kg
Exhaustion level: 8/10
Comments:
Knee pain so I switched to low bar. Despite the long pause, I could squat well. I recorded my top set, but by the looks of it I could do 130 kg or so right now.