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Progress Journals & Experimental Routines / Re: Raptor's log
« on: January 10, 2024, 09:47:53 am »
Bench focus day 11:
Bench press:
20x5x2
40x5
65x5
65x5
65x4
65x4
65x4 old age
High bar full squat:
20x5
20x5
60x5
80x5
80x5
80x3 (felt great, first time when the right quad feels alive)
Reverse hypers on regular hyper machine:
10, 10
Leg press with narrow stance:
50x20, 50x20
Leg press calf raises:
50x20, 50x20
Bodyweight: 91.7 kg
Exhaustion level: 8/10
Comments:
Amazing workout - in the bench press and amazing quad activation during the high bar squats and leg presses. I also did reverse hyper for the first time on the regular hyper machine. The leg press calf raises were bombs, too.
This while going lower in bodyweight.
Bench press:
20x5x2
40x5
65x5
65x5
65x4
65x4
65x4 old age
High bar full squat:
20x5
20x5
60x5
80x5
80x5
80x3 (felt great, first time when the right quad feels alive)
Reverse hypers on regular hyper machine:
10, 10
Leg press with narrow stance:
50x20, 50x20
Leg press calf raises:
50x20, 50x20
Bodyweight: 91.7 kg
Exhaustion level: 8/10
Comments:
Amazing workout - in the bench press and amazing quad activation during the high bar squats and leg presses. I also did reverse hyper for the first time on the regular hyper machine. The leg press calf raises were bombs, too.
This while going lower in bodyweight.