7306
Article & Video Discussion / Re: My second favorite lift, and possibly the best exercise for vertical jump
« on: April 21, 2010, 02:59:53 am »
Yet... 
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7307
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 20, 2010, 08:15:38 am »
I don't get why a "squat plant" (both feet at the same time) has more posterior chain amortization ???
I thought the quads take a lot more beating trying to decelerate and prevent the knees from collapsing than when planting sideways, since planting sideways brings a bit of a twist and the plant occurs at a different angle than a direct overload of the quads that happens in a straight-forward plant.
I don't get it.
I thought the quads take a lot more beating trying to decelerate and prevent the knees from collapsing than when planting sideways, since planting sideways brings a bit of a twist and the plant occurs at a different angle than a direct overload of the quads that happens in a straight-forward plant.
I don't get it.
7308
Performance Training Blog / Re: About a Verkhoshansky Quote
« on: March 25, 2010, 09:13:25 am »
So what should the approach be training-wise in order to tap into those reserves?
7309
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2010, 03:36:24 pm »
How's the one leg jump coming along?
7310
Introduce Yourself / Re: Hello
« on: March 19, 2010, 08:01:08 am »
Yes but I'm almost as beautiful as Alex Maroko, you gotta give me that.
And 12.000+? WTF is that all about?
And 12.000+? WTF is that all about?
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Introduce Yourself / Hello
« on: March 19, 2010, 06:45:43 am »
I thought I should drop in an introductory thread to announce my supreme being's presence here. You have all been blessed.
Well, not really, but somewhere in that area...
Well, not really, but somewhere in that area...
7313
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 04:09:08 pm »
Well it's a "way" to "isolate" the hip extension and perform it "powerfully". Since when have we started isolating stuff for athletics?
Anyway, I think they'd be better of with hip thrusts.
Anyway, I think they'd be better of with hip thrusts.
7314
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 01:35:41 pm »
Kneeling power clean is ever sillier. Almost all upperbody and great injury possibility (in the last movie).
7315
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 26, 2010, 01:31:54 pm »
Yeah good stuff.
I'm closing in on my plyo training so I definitely need this.
I'm closing in on my plyo training so I definitely need this.