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Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING D
« on: February 28, 2011, 09:09:22 pm »
i think rose is faster, lebron jumps higher
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Nutrition & Supplementation / ecdysteroids
« on: February 27, 2011, 10:10:52 pm »
if ecdysteroids are so good for muscle growth, why dont we supplement with them? this supplement has 300mg of ecdysterone in 1 serving: (http://www.google.com/products/catalog?q=300+ecdysterone&hl=en&safe=off&client=safari&rls=en&prmd=ivnsfd&biw=995&bih=602&um=1&ie=UTF-8&cid=2047406819286203688&sa=X&ei=9xFrTfeGBpSatwfCiPnmAg&ved=0CFcQ8wIwAA#ps-sellers) i try to eat about 1lb of spinach a day. how many mg of ecdytserone does 1b of spinach contain?
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Strength, Power, Reactivity, & Speed Discussion / Re: High cut calves
« on: February 27, 2011, 04:31:13 pm »
what are some achilles tendon to calf length ratios for some elite jumpers and sprinters? what ratio would be considered "high cut" calves?
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Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 26, 2011, 06:21:12 pm »I definitely had some kind of D1-D2 talent that's for sure
LOL. not d1
you've seen videos of me shooting around/dribbling and even playing, after what, 7 years of not playing/practicing, and I still destroy you in every manner regarding basketball. In my "prime" when I was actually playing/practicing I was definitely D1 level point guard material... very accurate quick release jumper off dribble/screens/everything (hornacek level quick release, could shoot with either hand from anywhere on the court), ridiculous handles, low turnover rate, great basketball IQ, very good passer, extremely well conditioned. I held my own against people who went off to play D1 in college, when I played AAU.. For my AAU team, I started over a point guard who went off to play at georgia tech but got "cut" because of grades. I routinely destroyed D1-D3 players and overseas players every summer on the streets. My coach begged me to play varsity senior year but I'm a knucklehead and didn't like his racist comments toward me, every time I saw him I wanted to stab him in the throat.
You can laugh all you want, because you "think I wasn't D1 material", but bottom line, no matter how hard you practice, no matter what type of achievements you'll ever earn, if you ever come to south florida I would completely wreck you (1 on 1, full, whatever) and I don't practice or give one fuck about basketball.
Post your shooting/dribbling videos zgin, so I can LOL back.
you may think you "struck a nerve with me", but you didn't, it's just I have someone who shoots semi retarded and can't dribble telling me "LOL. not d1".
adios
o i didnt know you started over someone at georgia tech. cuz all you would say was you got an injury junior year hs and didnt play senior year. and yeah, i gotta say your a nasty dribbler. when i come to south florida (or you come to ny to promote adarq.org
), we goin 1 on 1. haha. and i gotta get a shooting video up asap.
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Strength, Power, Reactivity, & Speed Discussion / Re: lead by example
« on: February 26, 2011, 03:03:15 pm »I definitely had some kind of D1-D2 talent that's for sure
LOL. not d1
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Strength, Power, Reactivity, & Speed Discussion / Re: Mental toughness test
« on: February 24, 2011, 09:23:02 pm »
i got a ~350 but only a 10 on the pressure section of the test. That has to be a mistake because i play much better in crunch time and in games than i do in practice. weird
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Basketball / Re: Carmelo Traded To Knicks
« on: February 24, 2011, 05:24:28 am »for another star caliber player
landry fields has a big future
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Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: February 23, 2011, 10:53:35 pm »<a href="http://www.youtube.com/watch?v=eAaBXq90AAM" target="_blank">http://www.youtube.com/watch?v=eAaBXq90AAM</a>
lance, this video worked too well! my glutes got so fried from bounding,sprinting, and lunging that I couldnt even squat!
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Basketball / Re: Nets Acquire Deron Williams
« on: February 23, 2011, 10:51:13 pm »Yea, I don't understand why they gave up their core young talent for just one star. I assume Deron Williams will be miserable in New Jersey for a long time. "Williams took some heat this month for the retirement of Jazz coach Jerry Sloan. The two had disagreed during halftime of a home loss to the Bulls on Feb. 9. Sloan retired the next day." My guess is that the issues between Deron and Sloan were much worse than what we fans have been privy to. Maybe the halftime fight was much worse than we know??
Im sure their relationship was much worse than the fans thought if it caused Sloan's retirement. Also, those conditions should have led to the Nets ripping off the Jazz who are in a rush to get rid of D-Will, not the other way around.
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Basketball / Re: Nets Acquire Deron Williams
« on: February 23, 2011, 04:17:37 pm »
im a nets fan and utah def got better part of deal. why are nets getting rid of their young talent and trying to win now? doesnt make sense. they dont have the pieces to do it. they should have drafted wesley johnson, not make this trade, and have another top pick this year like irving or sullinger. if anything, trade devin harris for another top draft pick.
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Program Review / Re: Vertical Project
« on: February 20, 2011, 10:39:07 pm »
luke lowrey could actually have a case if he sued this guy for copyright infringement. I find it funny that he is too dumb to realize it though.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 20, 2011, 07:38:59 am »
i think it would be a good idea if we had a progress tracker subforum next to progress journals section. the progress tracker is a great idea but it messes up the readability of the journal. in the progress tracker subforum, you just post your tracker and keep updating it each workout. then you can still post your workout in the progress journal section and it will be easier to read workout by workout.
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Introduce Yourself / Re: for 45" running vert
« on: February 19, 2011, 11:24:02 pm »
how high is your rvj?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 14, 2011, 11:56:36 am »man the american health care system pisses me off so much...
having people not able to get treatment due to cost is just third world and stupid... how can the leading nation in the world have such shit health care when places like australia, england and switzerland etc. can have affordable public health care...
so fucking stupid....
apologies for the rant i just can stand the healthcare u got over there
its the republicans fault...